Sovereign Self Care Course
As we move around the Wheel of the Year and through the seasons, there is a natural rhythm that informs the type, frequency, and feel of the self care our body needs.
If we are tuned in and listening, we can hear what is in alignment for our beautiful animal bodies, and what will nourish us so we may show up in our lives resourced, vibrant, and thriving.
If you do not feel like you are thriving, and “self-care” as prescribed by the industry feels vague and unattainable, and perhaps even stressful, this course offers a simpler way to take care of yourself.
In this course we will be learning our own unique language of our bodies to understand exactly what is needed when, in connection with the season we are in.
We will cover:
the seasons and what energies each of them brings
examples of practices to experiment with for each season
the different areas of self-care and how to notice if they are being met
what Sovereign Self-care is and why it is foundational, necessary, and non-negotiable for true thriving and living out our life's purpose
the connection between self-care and Spirit and our own divinity
how to truly hear what your body is needing, and dig into why/how we ignore what it's telling us
the connection between self-care and our beliefs/judgements about our value and place in the world
the role of resentment, blame, shame, and guilt, and how they prevent us from putting ourselves first
All of the above to be covered in 4 live 1 hour video calls via Zoom with a Q&A at the end. Calls will be recorded for those unable to make it live. PDFs with the basic info outlined, as well as self-exploratory journal prompts to be included. Dates: Feb 12th, 19th, 26th, & Mar 5th 2019, 11am Pacific.
Price for course is $39. Emails with link to live calls and other materials will be sent out weekly. Please be sure your email address is included with your payment.